Different strokes toward becoming shipshape 
Miami Herald - Nov 22 12:14 AM
We’re overdue in recognizing rowing as an excellent and efficient full-body workout. (We’re speaking of rowing machines, not rowboats).Save to My Web

‘Boot Camp’ Workouts Becoming Gym Staple 
ABC News - Nov 11 1:08 PM
Rigorous ‘Boot Camp’ Worksouts With Loud-Mouthed Instructors Becoming Gym StapleSave to My Web

Health Club Industry Adapts to Fitness Needs 
RedNova - Nov 21 2:47 AM
By Rice, Anne Cumming Four years ago, Work Out West in Greeley transformed three racquetball courts in its tennis center to an athletic performance center to train high school and college athletes.Save to My Web

Exercise equipment takes high-tech twist 
Greensboro News-Record - Nov 21 12:04 AM
A Minnesota college installs a computer, keyboard and mouse at exercise stations in its recreation center.Save to My Web

The slimming solution 
US News & World Report - Nov 19 3:07 PM
Experts say that the best way to stop waist expansion is through regular exercise. “A modest amount of exercise–30 minutes of walking five or six days a week–will prevent an increase in abdominal fat and in waist size,” says Cris Slentz, an exercise physiologist at Duke University Medical Center. A study last week in the Archives of Internal Medicine shows that people who engage in this level Save to My Web