S.A. Life: The 18-and-younger crowd is heading to health clubs
MySanAntonio - It’s not your imagination or the sweat dripping into your eyes. The people working out next to you at the gym really are getting younger. The 18-and-younger demographic is now the second-fastest-growing membership group after the 55-and-older crowd

More and more children find it’s fun to play at the YMCA
Springfield News-Leader - HOLLISTER Four-year-old Zeb Miller, in a gray jersey and baggy shorts, dribbles a basketball down court with an air of confidence. He’s among the 3- and 4-year-old boys and girls getting an introduction to game skills at the Ozark Mountain Family

In sickness and in health: A vow to pursue fitness
Union - Early in life, Gayle noticed she felt as if she had accomplished something when she exercised daily. As a working mother, maintaining an exercise schedule wasn t easy, but she was consistent. At 48, she married Fred Lossman who, as an avid runner

Exercise can help symptoms of depression
WNDU - Even a little exercise can help boost the mood of patients suffering from major depression. Researchers at the University of Texas say patients saw immediate improvements in their symptoms after spending just 30 minutes on a treadmill. None of the

Hospital opens rehab center
Lockhaven Express - LOCK HAVEN You have a history of heart problems. You ve had a heart attack or open heart surgery. Your doctor recommends regular, measured exercise and out-patient therapy to help you live a more heart-healthy lifestyle. Where do you go? Sharon