No abracadabra
News-Star - When Carol Lewis began working out with her personal trainer three years ago, she wanted flatter abs. After about eight weeks of eating in moderation and exercising, she reaped the benefits. “I was able to tell in my clothes, and then it kept going

Local fitness clubs prepare
Anderson Independent-Mail - After a month of Christmas festivities and treats, thousands of Upstate and northeast Georgia residents are hitting the gym with the age-old resolution to get fit in the New Year. For local fitness clubs and retailers that means a boost in business

Health & Fitness News in Brief
Bryan-College Station Eagle - Fitness expert Greta Blackburn offers tips to increase calorie-burning during a walk, whether it’s outside or on a treadmill: Warm up by swinging a wet washcloth in either hand while you walk to create wind resistance. Add to the workload

Don’t quit now: Make fitness fit your life
Green Bay Press-Gazette - After the boxes of holiday chocolates have been emptied and only cookie crumbs are left, many Americans loosen their belts and resolve to hit the gym. Local fitness clubs expect that, recognizing that as people make the popular New Year’s resolution

Step it up a notch
Joplin Globe - Whether you choose to work out on your own or take cardio classes, the bottom line is to do something to maintain cardiovascular fitness. The overall big thing to keep in mind is being active, said Scott Springer, personal trainer at Olympic

Transcript: Lean Plate Club (Updated 1.06.06)
Washington Post - Have questions about Live Online? Find answers in our new interactive FAQ . Now that the school bell is ringing for many kids, there’s a morning time crunch at home that often leaves little time for breakfast. How do you entice your kids to the table